The nutrition plan your GLP-1 didn't come with.
GLP-1 medications like Wegovy, Ozempic, Zepbound and Mounjaro quiet your appetite, but they don't tell you what to eat. Lantern pairs your GLP-1 with a Registered Dietitian and a plan built for your body, your medication and your life, from day one. Feel better, protect your muscle and nutrients, and keep your results, on the medication and after it.
- Registered Dietitian (RDN)
- Branded or compounded GLP-1s
- Money-back guarantee
- HSA/FSA often eligible
Marina Metry, RDFounder, Lantern Nutrition
The medication is only half the plan.
GLP-1s are powerful. But without the right nutrition, many people struggle with side effects, don't get enough protein and nutrients, and regain weight when they stop. A dietitian from day one helps you lose weight the healthy way: keeping your muscle, your nutrients and your results. Here's how the Lantern Method helps:
Practical strategies for meal size, timing and food choices, so eating feels manageable again.
Low-appetite meals and grocery lists that cover the protein, vitamins and minerals you need.
A personal protein target and meals built around it, to protect your muscle and energy.
Habits that last, and a clear plan for coming off the medication, so your results stay with you.
It's biology, not cheating.
Obesity is a chronic health condition, and GLP-1 medication is real treatment. Using it isn't taking the easy way out, and you'll never be judged here, whatever your size or your story.
Built around you, not a template.
No two GLP-1 journeys are the same. Your dietitian builds your plan around four things:
Your medication
Wegovy, Ozempic, Zepbound, Mounjaro or a compounded GLP-1, your dose and where you are in titration.
Your body
Your labs, health conditions and body-composition results.
Your food
Your culture, budget, schedule and the foods you won't give up.
Your life
Shift work, travel, family meals and eating out.
Your plan changes when your dose, appetite or goals change. It's reviewed at every session.
The same dietitian every time. They learn your story, so you never have to repeat it.
Simple, supportive and fully online.
Choose your program
Join Lantern Thrive or Lantern Landing online. Not sure which fits? Book a free 15-minute fit call first.
Assessment & plan
A 60-minute personal video assessment. Your plan, written by your dietitian, arrives within 48 hours.
Ongoing support
Video sessions, weekly targets in the app, a check-in after every dose increase and messaging with your dietitian between visits.
Measure & sustain
We track body composition, energy and habits, not just the scale, and build your plan for the long term.
Two programs. One for every stage.
Whether you're on a GLP-1 now or coming off one, there's a program built for you. Commit to 3 months for the best value, or go month to month.
Lantern Thrive
For anyone taking, starting or increasing a GLP-1 medication.
paid in full for 3 months
Founding-client price: $599 for the first 20 clients, until January 31, 2027
- 60-minute personal assessment + 6 one-to-one video sessions with your own dietitian (2 a month)
- Message your dietitian directly for 3 months
- Your Side-Effect SOS plan, adjusted to your dose and symptoms
- Your protein target, calculated for your body, and a meal plan built around the foods you like
- Your body-composition check, reviewed again at month 3
no commitment · cancel anytime
- 2 one-to-one video sessions a month with your own dietitian
- Message your dietitian directly
- Your protein target & a meal plan built around the foods you like
Lantern Landing
For anyone reducing, stopping or recently off a GLP-1.
paid in full for 3 months
Founding-client price: $549 for the first 20 clients, until January 31, 2027
- 60-minute personal assessment + 6 one-to-one video sessions with your own dietitian (2 a month)
- Message your dietitian directly for 3 months
- Your step-down plan, matched to your prescriber's tapering schedule
- Strategies for your returning appetite & cravings
- Your maintenance meal plan & regain early-warning plan
no commitment · cancel anytime
- 2 one-to-one video sessions a month with your own dietitian
- Message your dietitian directly
- Your step-down plan, matched to your prescriber's schedule
Not sure which program fits? Book a free 15-minute fit call.
Limited to 15 new clients per month so every client gets real attention.
Hi, I'm Marina.
I'm a Registered Dietitian Nutritionist with five years of experience in hospital, community and virtual care, supporting people with diabetes, heart disease, digestive conditions and weight management, including people on GLP-1 medications.
I combine evidence with warmth. We'll set small, realistic goals, explain the "why" in plain language, and move at a pace that fits your life. I speak English and Arabic, and I love helping people keep enjoying the foods they love.
The GLP-1 Side-Effect SOS Kit
A 7-day plan for nausea and constipation, a protein starter list and easy low-appetite meals, free from a Registered Dietitian.
We only ask for your email and state. Please don't share health details here. Unsubscribe anytime.
Inside the kit
- 7-day nausea & constipation plan
- Protein starter list: 25 easy high-protein foods
- 10 low-appetite mini-meals
- What to eat on injection day
- When to call your prescriber
Ready to start, or want to talk first?
Join a program today. Not sure which one fits? Book a free 15-minute fit call with one of our dietitians.
Feel better on your GLP-1 this week
Get our free Side-Effect SOS Kit: a 7-day plan for nausea and constipation, 25 easy high-protein foods and 10 low-appetite mini-meals.
We only ask for your email and state. Please don't share health details here. Unsubscribe anytime.