/* ==========================================================================
   Lantern Nutrition - site styles
   Brand: teal #0F766E · gold #D4A044 · navy #0F1B3C · cream #FBF7F0
   ========================================================================== */

:root {
  --teal: #0F766E;
  --teal-dark: #0B5D57;
  --teal-tint: #E6F3F1;
  --gold: #D4A044;
  --gold-dark: #A87F2E;
  --gold-tint: #FBF1DE;
  --navy: #0F1B3C;
  --navy-2: #1A2855;
  --cream: #FBF7F0;
  --white: #FFFFFF;
  --ink: #2D2A26;
  --ink-soft: #55504A;
  --subtle: #837E76;
  --line: #E8DFD0;

  --font-display: "Fraunces", Georgia, "Times New Roman", serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Arial, sans-serif;

  --radius: 18px;
  --radius-sm: 10px;
  --shadow: 0 10px 30px rgba(15, 27, 60, 0.08);
  --shadow-lg: 0 20px 50px rgba(15, 27, 60, 0.14);
  --max: 1160px;
}

*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 17px;
  line-height: 1.65;
  color: var(--ink);
  background: var(--cream);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--teal); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--teal-dark); }
h1, h2, h3, h4 {
  font-family: var(--font-display);
  color: var(--navy);
  line-height: 1.15;
  margin: 0 0 0.6em;
  letter-spacing: -0.015em;
}
h1 { font-size: clamp(2.3rem, 5vw, 3.7rem); font-weight: 700; }
h2 { font-size: clamp(1.8rem, 3.4vw, 2.6rem); font-weight: 700; }
h3 { font-size: 1.3rem; font-weight: 700; }
p { margin: 0 0 1em; }
ul { padding-left: 1.2em; }
:focus-visible { outline: 3px solid var(--gold); outline-offset: 3px; border-radius: 4px; }

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 24px; }
.section { padding: 88px 0; }
.section--tight { padding: 56px 0; }
.section--white { background: var(--white); }
.section--tint { background: var(--teal-tint); }
.section--navy { background: var(--navy); color: #E7EAF3; }
.section--navy h2, .section--navy h3 { color: var(--white); }
.center { text-align: center; }
.narrow { max-width: 760px; margin-left: auto; margin-right: auto; }
.eyebrow {
  display: inline-block;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 14px;
}
.section--navy .eyebrow { color: var(--gold); }
.lead { font-size: 1.15rem; color: var(--ink-soft); }
.section--navy .lead { color: #C9CFDF; }
.skip-link { position: absolute; left: -999px; top: 8px; background: var(--navy); color: #fff; padding: 8px 14px; border-radius: 8px; z-index: 100; }
.skip-link:focus { left: 8px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 14px 26px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 1rem;
  text-decoration: none;
  border: 2px solid transparent;
  cursor: pointer;
  transition: background .18s, color .18s, border-color .18s, transform .18s;
  line-height: 1.2;
}
.btn:hover { transform: translateY(-1px); }
.btn--primary { background: var(--teal); color: #fff; }
.btn--primary:hover { background: var(--teal-dark); color: #fff; }
.btn--gold { background: var(--gold); color: var(--navy); }
.btn--gold:hover { background: #E2B35C; color: var(--navy); }
.btn--ghost { background: transparent; color: var(--navy); border-color: var(--navy); }
.btn--ghost:hover { background: var(--navy); color: #fff; }
.btn--light { background: transparent; color: #fff; border-color: rgba(255,255,255,.6); }
.btn--light:hover { background: #fff; color: var(--navy); }
.btn--block { width: 100%; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }
.center .btn-row { justify-content: center; }

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(251, 247, 240, 0.94);
  backdrop-filter: saturate(140%) blur(8px);
  border-bottom: 1px solid var(--line);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 76px; gap: 16px; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; }
.brand img { width: 30px; height: 48px; }
.brand__text { display: flex; flex-direction: column; line-height: 1; }
.brand__name { font-family: var(--font-display); font-weight: 700; font-size: 1.45rem; color: var(--navy); }
.brand__sub { font-size: 0.62rem; font-weight: 700; letter-spacing: 0.32em; color: var(--teal); margin-top: 4px; }
.nav__links { display: flex; align-items: center; gap: 26px; list-style: none; margin: 0; padding: 0; }
.nav__links a { color: var(--navy); text-decoration: none; font-weight: 500; font-size: 0.97rem; }
.nav__links a:hover, .nav__links a[aria-current="page"] { color: var(--teal); }
.nav__cta { padding: 10px 20px; font-size: 0.95rem; }
.nav__toggle {
  display: none; background: none; border: 0; padding: 8px; cursor: pointer; color: var(--navy);
}
.nav__toggle svg { width: 28px; height: 28px; }

@media (max-width: 920px) {
  .nav__toggle { display: inline-flex; }
  .nav__links {
    position: absolute; top: 76px; left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--cream); border-bottom: 1px solid var(--line);
    padding: 8px 24px 20px; display: none;
    box-shadow: var(--shadow);
  }
  .nav__links.is-open { display: flex; }
  .nav__links li a { display: block; padding: 12px 0; border-bottom: 1px solid var(--line); }
  .nav__links li:last-child a { border-bottom: 0; margin-top: 12px; text-align: center; }
}

/* ---------- Hero ---------- */
.hero { position: relative; overflow: hidden; padding: 72px 0 88px; }
.hero::before {
  content: ""; position: absolute; width: 620px; height: 620px; right: -180px; top: -200px;
  background: radial-gradient(circle, rgba(212,160,68,0.28) 0%, rgba(212,160,68,0) 65%);
  pointer-events: none;
}
.hero__grid { display: grid; grid-template-columns: 1.15fr 0.85fr; gap: 56px; align-items: center; position: relative; }
.hero h1 span { color: var(--teal); }
.hero__badges { display: flex; flex-wrap: wrap; gap: 10px 18px; margin: 26px 0 0; padding: 0; list-style: none; font-size: 0.92rem; color: var(--ink-soft); }
.hero__badges li { display: flex; align-items: center; gap: 8px; }
.hero__badges svg { width: 18px; height: 18px; color: var(--teal); flex: none; }
.hero__photo { position: relative; }
.hero__photo img { border-radius: 28px; box-shadow: var(--shadow-lg); aspect-ratio: 4/5; object-fit: cover; width: 100%; }
.hero__card {
  position: absolute; left: -28px; bottom: 28px;
  background: #fff; border-radius: 16px; padding: 14px 18px; box-shadow: var(--shadow-lg);
  display: flex; align-items: center; gap: 12px; max-width: 280px;
}
.hero__card strong { display: block; color: var(--navy); font-family: var(--font-display); font-size: 1.05rem; }
.hero__card small { color: var(--subtle); font-size: 0.82rem; }
.hero__card .dot { width: 42px; height: 42px; border-radius: 50%; background: var(--gold-tint); display: grid; place-items: center; flex: none; }
.hero__card .dot img { width: 18px; height: 29px; }
@media (max-width: 900px) {
  .hero__grid { grid-template-columns: 1fr; }
  .hero__photo { max-width: 440px; margin: 0 auto; }
  .hero__card { left: 12px; }
}

/* ---------- Generic grids & cards ---------- */
.grid { display: grid; gap: 24px; }
.grid--2 { grid-template-columns: repeat(2, 1fr); }
.grid--3 { grid-template-columns: repeat(3, 1fr); }
.grid--4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 960px) { .grid--3, .grid--4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px) { .grid--2, .grid--3, .grid--4 { grid-template-columns: 1fr; } }

.card {
  background: #fff; border: 1px solid var(--line); border-radius: var(--radius);
  padding: 28px; box-shadow: 0 1px 0 rgba(0,0,0,0.02);
}
.card h3 { margin-bottom: 0.4em; }
.card p:last-child { margin-bottom: 0; }
.icon-circle {
  width: 52px; height: 52px; border-radius: 50%; display: grid; place-items: center;
  background: var(--teal-tint); color: var(--teal); margin-bottom: 18px;
}
.icon-circle svg { width: 26px; height: 26px; }
.icon-circle--gold { background: var(--gold-tint); color: var(--gold-dark); }

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
@media (max-width: 900px) { .split { grid-template-columns: 1fr; gap: 36px; } }
.split__img img { border-radius: 24px; box-shadow: var(--shadow); width: 100%; object-fit: cover; }

.checklist { list-style: none; padding: 0; margin: 0 0 1.2em; }
.checklist li { position: relative; padding-left: 32px; margin-bottom: 10px; }
.checklist li::before {
  content: ""; position: absolute; left: 0; top: 6px; width: 20px; height: 20px; border-radius: 50%;
  background: var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") center/12px no-repeat;
}
.section--navy .checklist li::before { background-color: var(--gold); }

/* ---------- Problem list ---------- */
.pain { display: flex; gap: 14px; align-items: flex-start; background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 18px 20px; }
.pain svg { width: 24px; height: 24px; color: var(--gold-dark); flex: none; margin-top: 2px; }
.pain p { margin: 0; color: var(--ink-soft); }
.pain strong { color: var(--navy); display: block; }

/* ---------- Steps ---------- */
.steps { counter-reset: step; }
.step { position: relative; padding-top: 8px; }
.step::before {
  counter-increment: step; content: counter(step);
  display: grid; place-items: center; width: 44px; height: 44px; border-radius: 50%;
  background: var(--gold); color: var(--navy); font-weight: 700; font-family: var(--font-display); font-size: 1.2rem;
  margin-bottom: 16px;
}
.section--navy .step p { color: #C9CFDF; }

/* ---------- Pricing ---------- */
.pricing { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; align-items: stretch; }
@media (max-width: 980px) { .pricing { grid-template-columns: 1fr; max-width: 560px; margin: 0 auto; } }
.plan {
  background: #fff; border: 1px solid var(--line); border-radius: 22px; padding: 32px 28px;
  display: flex; flex-direction: column; position: relative;
}
.plan--featured { border: 2px solid var(--teal); box-shadow: var(--shadow-lg); }
.plan__flag {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%);
  background: var(--gold); color: var(--navy); font-size: 0.75rem; font-weight: 700; letter-spacing: 0.08em;
  text-transform: uppercase; padding: 6px 14px; border-radius: 999px; white-space: nowrap;
}
.plan__tier { font-size: 0.78rem; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--teal); }
.plan h3 { font-size: 1.45rem; margin: 6px 0 8px; }
.plan__desc { color: var(--ink-soft); font-size: 0.96rem; min-height: 3.2em; }
.plan__price { font-family: var(--font-display); font-size: 2.6rem; color: var(--navy); font-weight: 700; line-height: 1; margin: 10px 0 4px; }
.plan__price small { font-family: var(--font-body); font-size: 0.95rem; color: var(--subtle); font-weight: 500; }
.plan__alt { font-size: 0.9rem; color: var(--subtle); margin-bottom: 18px; }
.plan .checklist { font-size: 0.95rem; flex: 1; }
.plan .btn { margin-top: 8px; }
.plan__note { font-size: 0.82rem; color: var(--subtle); text-align: center; margin: 12px 0 0; }

.mini-plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
@media (max-width: 900px) { .mini-plans { grid-template-columns: 1fr; } }
.mini-plan { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 24px; display: flex; flex-direction: column; }
.mini-plan h3 { font-size: 1.15rem; margin-bottom: 4px; }
.mini-plan .price { font-family: var(--font-display); font-weight: 700; color: var(--navy); font-size: 1.5rem; margin: 6px 0 10px; }
.mini-plan p { color: var(--ink-soft); font-size: 0.95rem; flex: 1; }
.mini-plan .btn { align-self: flex-start; padding: 10px 18px; font-size: 0.92rem; }

/* ---------- Value stack ---------- */
.stack { background: #fff; border-radius: 22px; border: 1px solid var(--line); overflow: hidden; }
.stack__row { display: flex; justify-content: space-between; gap: 16px; padding: 16px 24px; border-bottom: 1px solid var(--line); }
.stack__row span:last-child { color: var(--subtle); white-space: nowrap; }
.stack__row--total { background: var(--navy); color: #fff; font-weight: 600; border-bottom: 0; }
.stack__row--total span:last-child { color: var(--gold); font-family: var(--font-display); font-size: 1.25rem; }
.stack__row--total s { color: #9AA3BC; font-weight: 400; margin-right: 8px; }

/* ---------- Guarantee ---------- */
.guarantee { display: flex; gap: 20px; align-items: flex-start; background: var(--gold-tint); border: 1px solid #F0DDB5; border-radius: 20px; padding: 26px; }
.guarantee svg { width: 44px; height: 44px; color: var(--gold-dark); flex: none; }
.guarantee h3 { margin-bottom: 6px; }
.guarantee p { margin: 0; color: var(--ink-soft); }

/* ---------- Testimonial / quote ---------- */
.quote { font-family: var(--font-display); font-size: clamp(1.3rem, 2.4vw, 1.75rem); line-height: 1.4; color: var(--navy); }

/* ---------- About ---------- */
.about-photo { position: relative; }
.about-photo img { border-radius: 26px; box-shadow: var(--shadow-lg); aspect-ratio: 4/5; object-fit: cover; }
.cred-list { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; margin: 24px 0; }
@media (max-width: 560px) { .cred-list { grid-template-columns: 1fr; } }
.cred { background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 16px 18px; }
.cred small { display: block; font-size: 0.75rem; letter-spacing: 0.12em; text-transform: uppercase; font-weight: 700; color: var(--teal); margin-bottom: 4px; }
.cred strong { color: var(--navy); }
.timeline { list-style: none; padding: 0; margin: 0; border-left: 2px solid var(--line); }
.timeline li { position: relative; padding: 0 0 24px 26px; }
.timeline li::before { content: ""; position: absolute; left: -8px; top: 6px; width: 14px; height: 14px; border-radius: 50%; background: var(--gold); border: 3px solid var(--cream); }
.timeline strong { display: block; color: var(--navy); }
.timeline span { font-size: 0.9rem; color: var(--subtle); }
.chips { display: flex; flex-wrap: wrap; gap: 8px; list-style: none; padding: 0; margin: 0; }
.chips--center { justify-content: center; }
.split--top { align-items: start; }
.chips li { background: var(--teal-tint); color: var(--teal-dark); border-radius: 999px; padding: 6px 14px; font-size: 0.9rem; font-weight: 500; }

/* ---------- FAQ ---------- */
.faq { max-width: 820px; margin: 0 auto; }
.faq details { background: #fff; border: 1px solid var(--line); border-radius: 14px; margin-bottom: 12px; padding: 0 22px; }
.faq summary {
  cursor: pointer; list-style: none; padding: 18px 32px 18px 0; position: relative;
  font-weight: 600; color: var(--navy); font-size: 1.04rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; position: absolute; right: 0; top: 14px; font-size: 1.5rem; color: var(--teal); font-weight: 400; }
.faq details[open] summary::after { content: "-"; }
.faq details p { color: var(--ink-soft); padding-bottom: 6px; }

/* ---------- Callout / CTA band ---------- */
.cta-band { background: linear-gradient(135deg, var(--navy) 0%, var(--navy-2) 100%); color: #fff; border-radius: 28px; padding: 56px 48px; display: grid; grid-template-columns: 1.4fr 1fr; gap: 32px; align-items: center; position: relative; overflow: hidden; }
.cta-band::after { content: ""; position: absolute; right: -120px; bottom: -160px; width: 420px; height: 420px; background: radial-gradient(circle, rgba(212,160,68,.35), rgba(212,160,68,0) 65%); }
.cta-band h2 { color: #fff; }
.cta-band p { color: #C9CFDF; margin: 0; }
.cta-band .btn-row { justify-content: flex-end; position: relative; z-index: 1; }
@media (max-width: 860px) { .cta-band { grid-template-columns: 1fr; padding: 40px 28px; } .cta-band .btn-row { justify-content: flex-start; } }

.notice { background: var(--teal-tint); border-left: 4px solid var(--teal); border-radius: 10px; padding: 16px 20px; color: var(--ink-soft); font-size: 0.95rem; }
.notice strong { color: var(--navy); }

/* ---------- Forms (email capture - no health info) ---------- */
.signup { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 18px; }
.signup input, .signup select {
  flex: 1 1 240px; padding: 14px 18px; border-radius: 999px; border: 1px solid var(--line); font: inherit; background: #fff;
}
.form-note { font-size: 0.82rem; color: var(--subtle); margin-top: 10px; }

/* ---------- Page header ---------- */
.page-head { padding: 64px 0 40px; }
.page-head p { max-width: 720px; }

/* ---------- Footer ---------- */
.site-footer { background: var(--navy); color: #AEB6CC; padding: 64px 0 28px; font-size: 0.93rem; }
.site-footer a { color: #DCE1EE; text-decoration: none; }
.site-footer a:hover { color: var(--gold); }
.footer__grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 36px; }
@media (max-width: 860px) { .footer__grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 520px) { .footer__grid { grid-template-columns: 1fr; } }
.footer__brand .brand__name { color: #fff; }
.footer__brand p { margin-top: 14px; max-width: 320px; }
.site-footer h4 { color: #fff; font-family: var(--font-body); font-size: 0.82rem; letter-spacing: 0.14em; text-transform: uppercase; margin-bottom: 14px; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 8px; }
.footer__legal { border-top: 1px solid rgba(255,255,255,.12); margin-top: 44px; padding-top: 22px; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px; font-size: 0.82rem; color: #8790A8; }
.footer__disclaimer { font-size: 0.8rem; color: #8790A8; margin-top: 18px; max-width: 900px; }

/* ---------- Utilities ---------- */
.mt-0 { margin-top: 0; } .mt-1 { margin-top: 12px; } .mt-2 { margin-top: 24px; } .mt-3 { margin-top: 40px; }
.mb-0 { margin-bottom: 0; } .mb-2 { margin-bottom: 24px; } .mb-3 { margin-bottom: 40px; }
.muted { color: var(--subtle); }
.small { font-size: 0.9rem; }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.tag { display: inline-block; background: var(--gold-tint); color: var(--gold-dark); font-size: 0.78rem; font-weight: 700; padding: 4px 10px; border-radius: 999px; letter-spacing: 0.04em; }
[dir="rtl"] { font-family: "Noto Naskh Arabic", "Geeza Pro", "Arial", sans-serif; }

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; scroll-behavior: auto !important; }
}

.pricing--two { grid-template-columns: repeat(2, 1fr); max-width: 900px; margin: 0 auto; }
@media (max-width: 980px) { .pricing--two { grid-template-columns: 1fr; max-width: 560px; } }
.plan .plan__flag + .plan__tier { margin-top: 6px; }

.signup select { flex: 0 1 190px; color: var(--ink); appearance: auto; }

/* ---------- Free-kit pop-up ---------- */
.kit-popup { position: fixed; inset: 0; z-index: 200; display: grid; place-items: center; padding: 20px; }
.kit-popup__backdrop { position: absolute; inset: 0; background: rgba(15, 27, 60, 0.55); }
.kit-popup__panel {
  position: relative; background: var(--cream); border-radius: 22px; padding: 36px 32px 28px;
  max-width: 560px; width: 100%; box-shadow: var(--shadow-lg); border-top: 6px solid var(--gold);
  animation: popIn .25s ease-out;
}
.kit-popup__panel h2 { font-size: clamp(1.5rem, 3vw, 2rem); margin-bottom: 0.4em; }
.kit-popup__panel p { color: var(--ink-soft); }
.kit-popup__close {
  position: absolute; top: 10px; right: 14px; background: none; border: 0; font-size: 2rem; line-height: 1;
  color: var(--subtle); cursor: pointer; padding: 4px 8px;
}
.kit-popup__close:hover { color: var(--navy); }
body.popup-open { overflow: hidden; }
@keyframes popIn { from { opacity: 0; transform: translateY(12px) scale(.98); } to { opacity: 1; transform: none; } }
@media (max-width: 520px) { .kit-popup__panel { padding: 30px 20px 22px; } }

.signup-thanks { margin-top: 18px; background: var(--teal-tint); border-left: 4px solid var(--teal); border-radius: 12px; padding: 16px 18px; color: var(--ink); }
.signup-thanks strong { display: block; color: var(--navy); font-family: var(--font-display); font-size: 1.15rem; margin-bottom: 4px; }

/* ---------- Continue journey ---------- */
.journey { display: grid; grid-template-columns: 1fr auto 1fr; gap: 18px; align-items: center; max-width: 900px; margin: 0 auto 32px; }
.journey__step { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 24px; position: relative; }
.journey__step--gold { border: 2px solid var(--gold); }
.journey__step h3 { margin-bottom: 6px; }
.journey__step p { margin: 0; color: var(--ink-soft); font-size: 0.96rem; }
.journey__num { display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 50%; background: var(--teal); color: #fff; font-weight: 700; margin-bottom: 10px; }
.journey__step--gold .journey__num { background: var(--gold); color: var(--navy); }
.journey__arrow { font-size: 2rem; color: var(--teal); }
@media (max-width: 760px) { .journey { grid-template-columns: 1fr; } .journey__arrow { transform: rotate(90deg); justify-self: center; } }
.plan--continue { max-width: 900px; margin: 0 auto; display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 28px; align-items: center; border: 2px solid var(--teal); }
.plan--continue .checklist { margin-bottom: 18px; }
@media (max-width: 760px) { .plan--continue { grid-template-columns: 1fr; } }
.continue-strip { max-width: 900px; margin: 24px auto 0; background: var(--gold-tint); border: 1px solid #F0DDB5; border-radius: 14px; padding: 14px 20px; text-align: center; color: var(--ink-soft); }
.continue-strip strong { color: var(--navy); }

.badge-link { color: inherit; text-decoration: underline; text-decoration-color: var(--gold); text-underline-offset: 3px; }
.badge-link:hover { color: var(--teal); }


/* Billing toggle: 12-week vs month to month */
.billing-toggle { display: flex; width: max-content; max-width: 100%; margin: 0 auto 28px; padding: 5px; background: var(--white); border: 1px solid var(--line); border-radius: 999px; box-shadow: var(--shadow); }
.billing-toggle button { font: inherit; font-size: 0.95rem; font-weight: 600; color: var(--ink-soft); background: transparent; border: 0; border-radius: 999px; padding: 10px 20px; cursor: pointer; display: inline-flex; align-items: center; gap: 8px; transition: background .2s, color .2s; }
.billing-toggle button:hover { color: var(--teal); }
.billing-toggle button.is-active { background: var(--teal); color: var(--white); }
.billing-toggle button:focus-visible { outline: 3px solid var(--gold); outline-offset: 2px; }
.billing-toggle__save { font-size: 0.72rem; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; background: var(--gold-tint); color: var(--gold-dark); padding: 2px 8px; border-radius: 999px; }
.billing-panel { display: flex; flex-direction: column; flex: 1; }
.billing-panel > .btn { margin-top: auto; }
.billing-panel .plan__tier { margin-top: 6px; }
@media (max-width: 480px) { .billing-toggle button { padding: 9px 12px; font-size: 0.88rem; } }

/* Personalization: same-dietitian line, comparison, sample plan */
.same-rd { display: inline-flex; align-items: center; gap: 10px; background: var(--teal-tint); color: var(--teal-dark); font-weight: 600; padding: 10px 18px; border-radius: 999px; }
.same-rd svg { width: 20px; height: 20px; flex: none; }
.compare { margin-top: 24px; border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; background: var(--white); font-size: 0.95rem; }
.compare__row { display: grid; grid-template-columns: 1fr 1.3fr 1.3fr; }
.compare__row > span { padding: 12px 14px; border-top: 1px solid var(--line); }
.compare__row > span:first-child { font-weight: 600; color: var(--navy); }
.compare__row > span:nth-child(2) { color: var(--subtle); }
.compare__row > span:nth-child(3) { color: var(--teal-dark); font-weight: 600; background: var(--teal-tint); }
.compare__head > span { border-top: 0; font-size: 0.78rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.compare__head > span:nth-child(3) { background: var(--teal); color: var(--white); }
@media (max-width: 600px) { .compare { font-size: 0.85rem; } .compare__row > span { padding: 10px 8px; } }
.sample-plan { position: relative; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); box-shadow: var(--shadow-lg); padding: 28px; max-width: 460px; margin: 0 auto; transform: rotate(-1.5deg); }
.sample-plan__tag { position: absolute; top: 16px; right: 16px; background: var(--gold-tint); color: var(--gold-dark); font-size: 0.72rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; padding: 3px 10px; border-radius: 999px; }
.sample-plan__head { display: flex; gap: 12px; align-items: center; padding-bottom: 16px; margin-bottom: 8px; border-bottom: 2px solid var(--teal-tint); }
.sample-plan__head img { width: 40px; height: 40px; }
.sample-plan__head strong { display: block; font-family: var(--font-display); color: var(--navy); font-size: 1.15rem; }
.sample-plan__head small { display: block; color: var(--teal-dark); font-weight: 600; font-size: 0.82rem; }
.sample-plan h4 { margin: 16px 0 8px; font-size: 0.9rem; color: var(--navy); }
.sample-plan__lines span { display: block; height: 9px; border-radius: 6px; background: #E9E3D8; margin-bottom: 7px; filter: blur(1px); }
.sample-plan__lines span.short { width: 60%; }

/* Social icons (footer) */
.social { display: flex; gap: 10px; margin-top: 18px !important; }
.social li { margin: 0 !important; }
.social a { display: inline-flex; align-items: center; justify-content: center; width: 38px; height: 38px; border-radius: 50%; background: rgba(255,255,255,0.08); color: #DCE1EE; transition: background .2s, color .2s; }
.social a:hover { background: var(--gold); color: var(--navy); }
.social a.is-pending { cursor: default; }
.social a.is-pending:hover { background: rgba(255,255,255,0.08); color: #DCE1EE; }
.social svg { width: 18px; height: 18px; }

/* Blog */
.post-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.post-grid--two { grid-template-columns: repeat(2, 1fr); max-width: 900px; margin: 0 auto; }
@media (max-width: 900px) { .post-grid, .post-grid--two { grid-template-columns: 1fr; max-width: 640px; margin: 0 auto; } }
.post-card { background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); padding: 26px; display: flex; flex-direction: column; box-shadow: var(--shadow); }
.post-card__cat { font-size: 0.75rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--teal); }
.post-card h3 { margin: 10px 0 10px; font-size: 1.25rem; line-height: 1.3; }
.post-card h3 a { color: var(--navy); text-decoration: none; }
.post-card h3 a:hover { color: var(--teal); }
.post-card p { color: var(--ink-soft); font-size: 0.95rem; }
.post-card__meta { margin-top: auto; font-size: 0.82rem !important; color: var(--subtle) !important; }
.article h1 { font-size: clamp(2rem, 4vw, 2.7rem); margin: 6px 0 18px; }
.article__crumbs { font-size: 0.85rem; color: var(--subtle); margin: 0; }
.article__crumbs a { color: var(--teal); }
.byline { display: flex; gap: 14px; align-items: center; padding: 14px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); margin-bottom: 26px; }
.byline img { width: 48px; height: 48px; border-radius: 50%; object-fit: cover; }
.byline p { margin: 0; }
.key-points { background: var(--teal-tint); border-radius: var(--radius); padding: 22px 26px; margin-bottom: 28px; }
.key-points h2 { font-size: 1.1rem; margin: 0 0 10px; }
.prose h2 { font-size: 1.45rem; margin: 34px 0 12px; }
.prose ul, .prose ol { padding-left: 1.3em; }
.prose li { margin-bottom: 8px; }
.article__cta { background: var(--navy); color: #DCE1EE; border-radius: var(--radius); padding: 28px; margin: 36px 0; }
.article__cta h3 { color: #fff; margin-top: 0; }
.sources { border-top: 1px solid var(--line); padding-top: 18px; margin-top: 28px; font-size: 0.88rem; color: var(--ink-soft); }
.sources h2 { font-size: 1rem; text-transform: uppercase; letter-spacing: .1em; }
.sources li { margin-bottom: 6px; }

/* Founding-client price note on program cards */
.founding { background: var(--gold-tint); color: var(--gold-dark); border-radius: 10px; padding: 8px 12px; font-size: 0.86rem; margin: -6px 0 16px; }
.founding strong { color: var(--navy); }

/* "It's biology, not cheating" note */
.no-shame { max-width: 760px; margin: 36px auto 0; text-align: center; background: var(--gold-tint); border-radius: var(--radius); padding: 22px 28px; }
.no-shame h3 { margin: 0 0 6px; color: var(--navy); }
.no-shame p { margin: 0; color: var(--ink-soft); }

/* Lantern Continue: invitation note instead of a join button */
.continue-note { font-size: 0.92rem; color: var(--teal-dark); background: var(--teal-tint); border-radius: 10px; padding: 10px 14px; margin: 8px 0 0; }

/* Problem -> how we help rows (Why a dietitian + Lantern Method) */
.fixes { display: grid; gap: 14px; max-width: 980px; margin: 0 auto; }
.fix { display: grid; grid-template-columns: 1fr 40px 1fr; align-items: center; gap: 12px; background: var(--white); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px 22px; }
.fix__problem { display: flex; gap: 14px; align-items: flex-start; }
.fix__problem svg { width: 26px; height: 26px; flex: none; color: var(--ink-soft); margin-top: 2px; }
.fix__problem strong { display: block; color: var(--navy); }
.fix__problem span { display: block; color: var(--subtle); font-size: 0.93rem; }
.fix__arrow { text-align: center; font-size: 1.4rem; color: var(--gold); }
.fix__answer { background: var(--teal-tint); border-radius: 12px; padding: 12px 16px; }
.fix__answer p { margin: 4px 0 0; color: var(--ink); font-size: 0.95rem; }
.fix__tag { font-size: 0.75rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--teal); }
.fix__tag--gold { color: var(--gold-dark); }
@media (max-width: 760px) {
  .fix { grid-template-columns: 1fr; }
  .fix__arrow { transform: rotate(90deg); }
}