Free download
The GLP-1 Side-Effect SOS Kit
Feel better in the first week. A free, practical guide from a Registered Dietitian for anyone starting or increasing a GLP-1 dose.
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What's inside
- A 7-day plan for nausea and constipation
- 25 easy high-protein foods
- 10 low-appetite mini-meals
- What to eat on injection day
- Hydration and fiber made simple
- Red flags: when to call your prescriber
Want personal support?
The kit is a great start. For a plan built around your body, medication and food preferences, join a program, or book a free 15-minute fit call if you're not sure which one fits.